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Absolutely Delicious
It's not easy to keep your weight down and still put a great dinner on the table. That's why we have a coupon for
$19 Off, for you,
plus some fun recipes that won't pack on extra pounds every time the family sits down to dinner.
Try these recipes out, they work.
We had the Sweet-Pork-Burgers for dinner the other night and even our picky kids loved them. They're easy to make, low in fat, packed with protein and delicious.
Makes 4 Serving (4 burgers)
Ingredients
- 1 pound Lean Ground Pork [lean tenderloin is great]
- 1/2 Apple, diced
- 1/4 Medium Sweet Onion, diced
- 2 tablespoons Oat Bran [or ground oatmeal]
- 1 egg
- Pinch of Cinnamon
- salt 7 Pepper
Directions
- Mix the pork, apple,onion, oat bran, egg, Cinnamon & pepper in a large bowl.
- Divide mix into 4 burgers and place on grill or in a skillet over medium-high heat.
- Cook 4 - 5 minutes per side until fully cooked.
Nutritional Facts (Per Serving)
- Calories: 242
- Protein: 38g
- Carbohydrates: 9g
- Fat: 6g
Makes 1 Serving (4 to 6 small pancakes)
Ingredients
- 6 egg whites
- 1 cup oatmeal (dry)
- 1 tablespoon unsweetened apple sauce
- Pinch of cinnamon powder
- Pinch of stevia
- 1 apple, diced finely
- 1 teaspoon baking soda
- Cooking spray
Directions
- First heat a frying pan until hot and then reduce to medium temperature.
- After mixing together all the ingredients in a blender (except for the diced apple)
- Spray some pam (or other cooking spray)
- Drop by spoonful of mixture onto the pan.
- When bubbles start to form, place evenly on pancake some of the diced apple.
- Let them set in before flipping the pancake.
- Makes about 4-6 pancakes depending on the size.
Nutritional Facts (Per Serving)
- Calories: 240
- Protein: 28g
- Carbohydrates: 32g
- Fat: 0g
Makes 4 Servings
Ingredients
- 1 pound pork tenderloin
- 1 cup apple cider vinegar
- 2 tablespoons unsweetened apple sauce
- 1 clove garlic
- 2 teaspoons soy sauce
- 1 teaspoon grated ginger
- 2 teaspoons Dijon mustard
- Cooking spray
Directions
- Place the pork in a slow cooker (or in a baking dish).
- Combine all remaining ingredients in a bowl and mix together.
- Pour mixture over pork, coating the pork generously.
- Cover and cook on low for 6 hours (or 45 minutes at 350oF in cooking in oven).
Nutritional Facts (Per Serving)
- Calories: 182
- Protein: 30g
- Carbohydrates: 2g
- Fat: 6g